Garmin Forerunner 245 Music With Local Delivery

$529.00

Garmin Forerunner 245 Music does the thinking. It even gets to know you, mile after mile and song after song. This GPS smartwatch has storage for your favorite tunes, so you can keep moving to the music without having to lug your phone along.

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Description

GPS Running Smartwatch with Music and Advanced Training Features

  • Sync with music streaming services, such as Spotify®, to easily store and play your favorite songs right from your watch
  • Evaluates your current training status to indicate if you’re undertraining or overdoing it; offers additional performance monitoring features
  • Get free adaptive training plans from Garmin Coach, or create your own custom workouts on our Garmin Connect online fitness community
  • Provides advanced running dynamics², including ground contact time balance, stride length, vertical ratio and more
  • Safety and tracking features³, such as built-in incident detection, make it easy to share your location
  • Battery life: up to 7 days in smartwatch mode; up to 6 hours in GPS mode with music

You do the running. Forerunner 245 Music does the thinking. It even gets to know you, mile after mile and song after song. This GPS smartwatch has storage for your favorite tunes, so you can keep moving to the music without having to lug your phone along. It also tracks your stats, crunches the numbers and gets to know all about your performance, your running form, your training history and even your goals. All you need to focus on is putting one foot in front of the other.

Let the Music Play

Let the Music Play

If you can’t run without the perfect playlist, you won’t be able to run without Forerunner 245 Music. Sync your carefully crafted playlists from select music streaming services¹ — such as Deezer and Spotify — to your watch for ad-free listening. You can even store up to 500 songs right on your watch. It’s easy to transfer music from your computer and then queue up your favorite playlist for easy listening through headphones enabled with BLUETOOTH®technology.

Advanced Performance Analytics

What amount of training is right for you? Forerunner 245 Music offers personalized training and recovery insight for smarter training decisions, helping you prepare for your next race. It keeps tabs on your VO2 max and understands how heat and altitude impact your performance. And the higher your VO2 max, the higher you can expect to perform, which is exactly what is shown by the performance condition metric. Training status evaluates your recent exercise history and performance indicators to let you know if you’re training productively, peaking or overreaching. See how your workouts influence the development of endurance, speed and power with aerobic and anaerobic training effect feedback. Recovery time helps you maximize the benefit of your efforts by predicting when you will be ready for your next tough challenge. You can even view your overall training load, which measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history.

Advanced Performance Analytics

 

More Ways to Work Out

Running is what you do, so train smarter with the tools available from our Garmin Connect online fitness community. Create your own custom workouts, or download free ones that sync right to your watch. Or, if you’ve got a specific goal in mind for your next 5K, check out Garmin Coach. Featuring guidance from expert coaches and free training plans that adapt to you and your goals, it’s a foolproof way to get to the finish line. As part of your training plan, it can even help you predict your race time. What about when you want to switch it up? Forerunner 245 Music also has activity profiles for cycling, pool swimming, indoor rowing and even for using the elliptical or stair-stepper.

More Ways to Work Out

Analyze Your Running Form

The Forerunner 245 Music GPS smartwatch also has the tools you need to improve your running form. The watch measures crucial running metrics² such as cadence, stride length, ground contact time and balance, vertical oscillationand vertical ratio. These measurements are the key to understanding your form, so you can bring your best on every run and at every race. Your Forerunner 245 Music can start tracking these metrics with the addition of a compatible heart rate strap or the compact Running Dynamics Pod, which clips right onto your waistband.

Analyze Your Running Form

More Ways to Customize

Check out our Connect IQ store, where you can add personality to Forerunner 245 Music by downloading apps, widgets, watch faces and more. It’s easy and — even better — it’s free. New apps are added every day, so you can keep tabs on when your Uber will arrive, turn on your lights at home with the SmartThings app, and even use the AccuWeather MinuteCast app to find out when the rain will start.

Stay Connected on the Run

Forerunner 245 Music makes it easy to run without leaving important smart features behind. Once paired with your compatible smartphone, you’ll be able to receive text messages and see social media updates, emails and more right on your wrist. And new safety and tracking features make it easy to share your location with chosen contacts in case you need assistance — manually, or automatically with built-in incident detection, if needed. So, lace up your shoes, and head out with a little extra peace of mind.

Stay Connected on the Run

Share and Compete

Syncing your activities to Garmin Connect is for more than just storing your data. Garmin Connect is a thriving online community where people on the go can connect and compete by joining challenges, encourage each other’s successes and even share their triumphs via social media. Garmin Connect is free and available on the web or on your smartphone.

Wellness and Advanced Sleep Monitoring

Wellness and Advanced Sleep Monitoring

The Forerunner 245 Music smartwatch has tools to help keep tabs on your overall well-being and the sleep4 you’re getting at night. These tools provide crucial insight you can use to maximize your training. For example, it’s our first running watch to include a Pulse Ox sensor5. This wrist-based sensor estimates your body’s blood oxygen saturation, which can help gauge how your body is absorbing oxygen — especially while you sleep. And to give you an idea of how you’re sleeping, Forerunner 245 Music tracks your light, deep and REM stages of sleep, along with movement throughout the night. It also features all-day stress monitoring for wellness tracking during the day. If your stress level starts to climb, use the relaxation breathing timer for a few minutes of guided breathing, which can help calm your mind and body. And to help you optimize your body’s energy, Body Battery energy monitoring uses collected data to gauge your energy reserves at any moment, so you can plan your day to optimize times for activity and rest.

 

At a Glance

1Requires premium subscription with a third-party music provider
2When used with Running Dynamics Pod or HRM-Run or HRM-Tri monitors (sold separately)
3When paired with a compatible smartphone.See safety and tracking features requirements and limitations
4Activity tracking accuracy
5This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries.

The Bluetooth word mark and logos are registered trademarks owned by Bluetooth SIG, Inc. and any use of such marks by Garmin is under license. SPOTIFY and the Spotify logo are among the registered trademarks of Spotify AB.

Additional information

Colour

Aqua, Black, Lava Red, Slate Grey, Yellow

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DescriptionGarmin Forerunner 245 Music does the thinking. It even gets to know you, mile after mile and song after song. This GPS smartwatch has storage for your favorite tunes, so you can keep moving to the music without having to lug your phone along.

vívomove Sport, Available in a number of colors, vívomove Sport features metallic colored accents, a lightweight feel and a comfortable silicone band, making it perfect for work, the weekend — everywhere. And it’s compatible with industry-standard 20 mm quick release bands.

Garmin Venu Sq Music Edition, Featuring a bright color display, the Venu Sq – Music Edition GPS smartwatch combines daily style and on-device music storage with health monitoring and fitness features that inspire you to keep moving.Garmin Fenix 6S, The smaller-sized fēnix 6S series multisport watches let you add mapping, music, pace monitoring and more to your workouts — without adding bulk to your wrist.Garmin Forerunner 745, This GPS running watch is made for runners and triathletes like you who need detailed training stats and on-device workouts plus smartwatch functions.Garmin Venu 2S, When you live healthy, you live better. This smaller-sized GPS smartwatch has advanced health monitoring and fitness features to help you better understand what’s going on inside your body.
Content

GPS Running Smartwatch with Music and Advanced Training Features

  • Sync with music streaming services, such as Spotify®, to easily store and play your favorite songs right from your watch
  • Evaluates your current training status to indicate if you’re undertraining or overdoing it; offers additional performance monitoring features
  • Get free adaptive training plans from Garmin Coach, or create your own custom workouts on our Garmin Connect online fitness community
  • Provides advanced running dynamics², including ground contact time balance, stride length, vertical ratio and more
  • Safety and tracking features³, such as built-in incident detection, make it easy to share your location
  • Battery life: up to 7 days in smartwatch mode; up to 6 hours in GPS mode with music
You do the running. Forerunner 245 Music does the thinking. It even gets to know you, mile after mile and song after song. This GPS smartwatch has storage for your favorite tunes, so you can keep moving to the music without having to lug your phone along. It also tracks your stats, crunches the numbers and gets to know all about your performance, your running form, your training history and even your goals. All you need to focus on is putting one foot in front of the other.

Let the Music Play

Let the Music Play If you can’t run without the perfect playlist, you won’t be able to run without Forerunner 245 Music. Sync your carefully crafted playlists from select music streaming services¹ — such as Deezer and Spotify — to your watch for ad-free listening. You can even store up to 500 songs right on your watch. It’s easy to transfer music from your computer and then queue up your favorite playlist for easy listening through headphones enabled with BLUETOOTH®technology.

Advanced Performance Analytics

What amount of training is right for you? Forerunner 245 Music offers personalized training and recovery insight for smarter training decisions, helping you prepare for your next race. It keeps tabs on your VO2 max and understands how heat and altitude impact your performance. And the higher your VO2 max, the higher you can expect to perform, which is exactly what is shown by the performance condition metric. Training status evaluates your recent exercise history and performance indicators to let you know if you’re training productively, peaking or overreaching. See how your workouts influence the development of endurance, speed and power with aerobic and anaerobic training effect feedback. Recovery time helps you maximize the benefit of your efforts by predicting when you will be ready for your next tough challenge. You can even view your overall training load, which measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history. Advanced Performance Analytics
 

More Ways to Work Out

Running is what you do, so train smarter with the tools available from our Garmin Connect online fitness community. Create your own custom workouts, or download free ones that sync right to your watch. Or, if you’ve got a specific goal in mind for your next 5K, check out Garmin Coach. Featuring guidance from expert coaches and free training plans that adapt to you and your goals, it’s a foolproof way to get to the finish line. As part of your training plan, it can even help you predict your race time. What about when you want to switch it up? Forerunner 245 Music also has activity profiles for cycling, pool swimming, indoor rowing and even for using the elliptical or stair-stepper. More Ways to Work Out

Analyze Your Running Form

The Forerunner 245 Music GPS smartwatch also has the tools you need to improve your running form. The watch measures crucial running metrics² such as cadence, stride length, ground contact time and balance, vertical oscillationand vertical ratio. These measurements are the key to understanding your form, so you can bring your best on every run and at every race. Your Forerunner 245 Music can start tracking these metrics with the addition of a compatible heart rate strap or the compact Running Dynamics Pod, which clips right onto your waistband. Analyze Your Running Form

More Ways to Customize

Check out our Connect IQ store, where you can add personality to Forerunner 245 Music by downloading apps, widgets, watch faces and more. It’s easy and — even better — it’s free. New apps are added every day, so you can keep tabs on when your Uber will arrive, turn on your lights at home with the SmartThings app, and even use the AccuWeather MinuteCast app to find out when the rain will start.

Stay Connected on the Run

Forerunner 245 Music makes it easy to run without leaving important smart features behind. Once paired with your compatible smartphone, you’ll be able to receive text messages and see social media updates, emails and more right on your wrist. And new safety and tracking features make it easy to share your location with chosen contacts in case you need assistance — manually, or automatically with built-in incident detection, if needed. So, lace up your shoes, and head out with a little extra peace of mind. Stay Connected on the Run

Share and Compete

Syncing your activities to Garmin Connect is for more than just storing your data. Garmin Connect is a thriving online community where people on the go can connect and compete by joining challenges, encourage each other’s successes and even share their triumphs via social media. Garmin Connect is free and available on the web or on your smartphone.

Wellness and Advanced Sleep Monitoring

Wellness and Advanced Sleep Monitoring The Forerunner 245 Music smartwatch has tools to help keep tabs on your overall well-being and the sleep4 you’re getting at night. These tools provide crucial insight you can use to maximize your training. For example, it’s our first running watch to include a Pulse Ox sensor5. This wrist-based sensor estimates your body’s blood oxygen saturation, which can help gauge how your body is absorbing oxygen — especially while you sleep. And to give you an idea of how you’re sleeping, Forerunner 245 Music tracks your light, deep and REM stages of sleep, along with movement throughout the night. It also features all-day stress monitoring for wellness tracking during the day. If your stress level starts to climb, use the relaxation breathing timer for a few minutes of guided breathing, which can help calm your mind and body. And to help you optimize your body’s energy, Body Battery energy monitoring uses collected data to gauge your energy reserves at any moment, so you can plan your day to optimize times for activity and rest.   At a Glance

1Requires premium subscription with a third-party music provider 2When used with Running Dynamics Pod or HRM-Run or HRM-Tri monitors (sold separately) 3When paired with a compatible smartphone.See safety and tracking features requirements and limitations 4Activity tracking accuracy 5This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries.

The Bluetooth word mark and logos are registered trademarks owned by Bluetooth SIG, Inc. and any use of such marks by Garmin is under license. SPOTIFY and the Spotify logo are among the registered trademarks of Spotify AB.

MORE THAN STYLISH

This hybrid smartwatch combines the traditional look of an analog watch with the essential smart features you need to keep up with your busy life.

Perfectly timeless analog style.

Tap or swipe to reveal the hidden touchscreen display. It’s your little secret.

Stay in the loop with texts, calls and calendar reminders1 right on your wrist.

Know your body better. Track steps2, sleep, stress and energy levels.

Make wellness a priority with apps for yoga, walking, cardio, mindful breathing and more.

Get up to 5 days of battery life. Now that’s a good look.

TRADITIONAL WATCH DESIGN

The hidden display only appears when you need it. Interact with the touchscreen, and the hands dynamically move away.

A SLEEK LOOK FOR YOUR WRIST

Available in a number of colors, vívomove Sport features metallic colored accents, a lightweight feel and a comfortable silicone band, making it perfect for work, the weekend — everywhere. And it’s compatible with industry-standard 20 mm quick release bands.

SMART NOTIFICATIONS

Receive emails, texts and alerts right on your watch when paired with your compatible smartphone. You can even respond to texts if you have an Android phone.

SAFETY AND TRACKING FEATURES

When your watch and phone are paired, a message with your live location can be sent to your contacts manually or — during select outdoor activities — automatically with built-in Incident Detection4.

CALENDAR VIEW

Easily see your plans for the day with a dedicated calendar screen.

TIMER AND STOPWATCH

Conveniently access handy timekeeping features right from your wrist.

SYNC WITH THE GARMIN CONNECT APP

See your health and fitness information all in one place. The Garmin Connect app is a thriving online community where people on the go can connect, compete and share.

BODY BATTERY ENERGY MONITORING

See your body’s energy levels throughout the day so you can find the best times for activity and rest.

WRIST-BASED HEART RATE

The watch constantly samples your heart rate2 and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities — even while swimming.

PULSE OX SENSOR

Use the Pulse Ox3 sensor to spot-check your blood oxygen saturation at any point during the day, or for part of the night as you sleep, to show how well your body is absorbing oxygen.

STRESS TRACKING

Find out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity when the watch detects that you’re feeling stressed.

MINDFUL BREATHING

When you want to relax or focus, you can start a breathwork activity, and this watch will track your stress and respiration to help you get a better understanding of how you’re breathing.

WOMEN’S HEALTH TRACKING

Use the Garmin Connect app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more. Even see and log details on your wrist.

HYDRATION TRACKING

Log your daily fluid intake as a reminder to stay hydrated. You can even have an auto goal for hydration that adjusts based on how much you sweat during activities.

RESPIRATION TRACKING

See how you’re breathing throughout the day, during sleep, and during breathwork and yoga activities.

ADVANCED SLEEP MONITORING

Get a full picture of how you’re sleeping, with a breakdown of your light, deep and REM sleep stages as well as Pulse Ox3 and respiration data.

CONNECTED GPS

Connect to your compatible smartphone’s GPS so you can get accurate tracking during outdoor walks, rides and runs.

FITNESS AGE

This feature uses chronological age, your weekly vigorous activity, resting heart rate and BMI or body fat percentage5 to estimate if your body is younger or older than you are. And you can get tips to lower your fitness age.

INTENSITY MINUTES

We’ve updated our intensity minutes feature to give you a better idea of when during the day you earned them and during what activity.

PRELOADED SPORTS APPS

Switch up your workout routine with activity profiles for yoga, strength, cardio, pool swimming and more.

FITNESS TRACKING

While you get out and about, vívomove Sport tracks steps, calories, intensity minutes and more. Even sync data across multiple Garmin smartwatches.

Made for daily wear

BATTERY LIFE

Stay on the move longer with a battery life that lasts up to 5 days in smartwatch mode, plus up to 1 additional day as an analog-only timepiece.

WATER RATING

This watch is swim-rated, making it perfect for a swim, shower or spa day.

SMALL, LIGHT DESIGN

With a lightweight watch case that measures just 40 mm, you’ll only notice it on your wrist because it looks so good.

MORE THAN YOU EXPECT, FOR LESS THAN YOU THINK.

Featuring a bright color display, the Venu Sq – Music Edition GPS smartwatch combines daily style and on-device music storage with health monitoring and fitness features that inspire you to keep moving.

On-the-wrist health and wellness monitoring doesn’t get more thorough than this.

Leave the phone at home. Your favorite music and playlists are right on your watch.

Run, walk, bike, golf — choose from more than 20 preloaded sports apps.

Let the watch plan workouts for you, including yoga, strength, cardio, even Pilates.

Tap your wrist and go. It’s the easy, touch-free way to pay1.

Bright color display and up to 6 days of battery life? Yep — two more reasons to love this watch.

A SMART LOOK FOR YOUR WRIST

With a sleek design that’s suited for every outfit and every part of your day, this watch features a bright color display and optional always-on mode, so you can see everything with a quick glance.

DESIGNED WITH YOU IN MIND

From durable Corning® Gorilla® Glass 3 to the lightweight aluminum bezel and comfortable silicone band, this smartwatch was made to keep up with your lifestyle.

Tune in to your health and wellness.

BODY BATTERY™ ENERGY MONITORING

See your body’s energy levels throughout the day so you can find the best times for activity and rest.

PULSE OX SENSOR

The Pulse Ox sensor3 gauges your blood oxygen saturation during the day and as you sleep to show how well your body is absorbing oxygen.

STRESS TRACKING

Find out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity when you’re feeling stressed.

MENSTRUAL CYCLE TRACKING

Use the Garmin Connect app on your compatible smartphone to track your cycle, log physical and emotional symptoms and learn about training and nutrition during each phase of your cycle. Even get cycle tracking information on your wrist.

HYDRATION TRACKING

Log your daily fluid intake as a reminder to stay hydrated. You can even have an auto goal for hydration that adjusts based on how much sweat you lose during activities.

RESPIRATION TRACKING

See how you’re breathing throughout the day, during sleep and during breathwork and yoga activities.

ADVANCED SLEEP MONITORING

Get a full picture of how you’re sleeping, with a breakdown of your light, deep and REM sleep stages as well as Pulse Ox3 and respiration data.

WRIST-BASED HEART RATE

The watch constantly samples your heart rate4 and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities, even underwater.

MINDFUL BREATHING

When you want to relax or focus, you can start a breathwork activity, and this watch will track your stress and respiration to help you get a better understanding of how you’re breathing.

Reach your fitness goals.

PRELOADED WORKOUTS

Let your watch do the planning. With preloaded cardio, strength, yoga and Pilates workouts, all you have to do is exercise. Use the Garmin Connect app4 to download more workouts for free.

BUILT-IN SPORTS APPS

Track all the ways you move with more than 20 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, golf and more.

GARMIN COACH

Get a personal running coach on your wrist, for free, to help you train for your next 5K, 10K or half-marathon.

CREATE WORKOUTS

Build your own workouts in Garmin Connect, and download them to the watch.

FITNESS TRACKING

While you get out and about, Venu Sq tracks steps, intensity minutes, calories burned and more4.

It’s easy to stay connected.

SMART NOTIFICATIONS

Receive emails, texts and alerts right on your watch when paired with your compatible smartphone. You can even respond to texts if you have an Android™ phone.

MUSIC

Download songs plus playlists from your Spotify®, Deezer or Amazon Music accounts (subscription may be required). Use wireless headphones (sold separately) for phone-free listening.

SAFETY AND TRACKING FEATURES

When your watch and phone are paired, your live location can be sent to your contacts manually or — during outdoor activities — automatically with built-in incident detection5.

GARMIN PAY™ CONTACTLESS PAYMENTS

Breeze through checkout lines and select transit systems with Garmin Pay contactless payment solution1 through participating providers.

CONNECT IQ STORE

Add personality to your watch by downloading apps, widgets, watch faces and more6. It’s easy and — even better — it’s free.

Be ready for anything.

BATTERY LIFE

Stay on the move loner with a battery life that lasts up to 6 days in smartwatch mode, up to 14 hours in GPS mode and up to 6 hours in GPS mode with music.

WATER RATING

This watch is water-rated to 5 ATM, making it perfect for a swim, shower or spa day.

Think Better, Not Bigger

The smaller-sized fēnix 6S series multisport watches let you add mapping, music, pace monitoring and more to your workouts — without adding bulk to your wrist.
  • Wrist-based heart rate¹ and Pulse Ox² sensors add insight to your fitness activities
  • Dynamic PacePro feature helps you run smarter over various types of terrain
  • Preloaded ski maps for more than 2,000 resorts around the world
  • Measure running and cycling performance in ways you didn’t know were possible
  • Navigate your world with multi-GNSS satellite reference and outdoor sensors
  • Sync your favorite streaming services, and listen to music without your phone

Quality By Design

The rugged yet sophisticated design features an always-on 1.2” display, stainless steel or DLC coated bezel and construction tested to U.S. military standards.

PacePro Technology

A first-of-its-kind PacePro feature helps keep you on pace with grade-adjusted guidance as you run a course.

Power Manager

View how various settings and sensors impact your watch’s battery life, so you can make battery-extending changes on the fly.

Performance Metrics

View advanced training metricsthat include running dynamics¹, heat- and altitude-adjusted VO2 max, recovery advisor and more¹.

Sports Apps

Use preloaded activity profiles for trail running, swimming, running, biking, hiking, rowing, backcountry and resort skiing, golfing and more.

TOPO and Ski Maps

Use topographical maps to navigate your adventures and view run names and difficulty ratings for 2,000 worldwide ski resorts.

ClimbPro Feature

Use ClimbPro ascent planner to see real-time information on your current and upcoming climbs, including gradient, distance and elevation gain.

fenix6spro

Golf Courses

Access full-color CourseView maps for more than 41,000 preloaded golf courses around the world, and get button targeting and the PlaysLike Distance feature.

Turn-by-turn Navigation

Follow a route or course with help from turn-by-turn directions, which let you know ahead of time when the next turn is coming.

Round-trip Routing

Enter a distance you want to travel, and get suggested routes that will bring you back to your starting point. Trendline popularity routing helps you find the best local paths.

Multi-GNSS Support

Access multiple global navigation satellite systems (GPS, GLONASS and Galileo) to track in more challenging environments than GPS alone.

ABC Sensors

Navigate your next trail with ABC sensors, including an altimeter for elevation data, barometer to monitor weather and three-axis electronic compass.

Safety and Tracking Features

If you feel unsafe or if your watch senses that an incident occurred, assistance and incident detectionfeatures³ send your location to emergency contacts.

Music Apps

Store up to 2,000 songs, or access streaming apps from your compatible services, including Spotify®, Deezer, and listen through headphones with BLUETOOTH® technology.

Garmin Pay Service

Breeze through checkout lines with Garmin Pay contactless payment solution through participating providers.

Smart Notifications

Receive emails, texts and alerts right on your watch when paired with a compatible device.

Wrist-based Heart Rate

Enhanced optical heart rate¹ technology gauges the intensity of your fitness activities as well as heart rate variability to calculate your stress level score. It also tracks under water without a heart rate strap.

Pulse Ox Sensor

For altitude acclimation or sleep monitoring, a Pulse Ox² sensor uses light beams at your wrist to gauge how well your body is absorbing oxygen.

Body Battery Energy Monitor

Optimize your body’s energy reserves, using heart rate variability, stress, sleep and other data to gauge when you’re ready to be active or when you may need to rest.

Menstrual Tracking

Track period cycle details, log physical and emotional symptoms, and note regular, irregular or menopause transition cycle types to better understand your body.

Connect IQ Store

Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store.

Expedition Mode

Trek far and wide between recharges. Expedition mode, an ultralow-powered GPS reference, lasts for weeks.

Battery

Internal, rechargeable lithium battery provides up to 9 days of battery life in smartwatch mode, 6 hours in GPS mode with music and up to 34 days in battery saver mode.  

CHASE DOWN NEW RECORDS

This GPS running watch is made for runners and triathletes like you who need detailed training stats and on-device workouts plus smartwatch functions.
Built-in Sports Apps

Swim, bike, run, tri — do it all with preloaded activity profiles.

Performance Monitoring

Obsessed with stats? This watch is too. Get VO2 max, training load and more at your fingertips.

Workouts

Get daily workout suggestions just for you, based on your recent training.

Music

The right tunes are essential. Sync your favorite music right to your watch.

Garmin Pay

Garmin Pay contactless payments let you make purchases with a tap of your wrist1.

Battery

Have enough juice for any race. Get up to 6 hours in GPS mode with music.

DESIGNED FOR ANY ENVIRONMENT

Forerunner 745 is made to go where your sport takes you. It’s built to hold up to 200 sweaty runs, bumpy bike rides and long swims.

DURABLE YET WEARABLE

Comfortable for training, racing and for everyday life, Forerunner 745 is our smallest and lightest full-featured running and triathlon smartwatch.

DAILY WORKOUT SUGGESTIONS

For training guidance that takes you and your fitness level into account, get daily run and ride recommendations based on your current training load and training status.

TRAINING EFFECT

See how your workouts influence the development of endurance, speed and power with aerobic and anaerobic training effect feedback.

RECOVERY TIME

After each workout, recovery time lets you know when you’ll be ready for another hard workout. It even accounts for training intensity and factors such as stress, daily activity and sleep.

BUILT-IN SPORTS APPS

Get built-in activity profiles for running, cycling, triathlon, pool and open water swimming, track running and more. For races and brick workouts, switch sports with just one button press.

VO2 MAX

Train smarter with VO2 max, an indicator of how you can expect to perform. This metric even accounts for changes in performance that could be caused by heat or altitude.

RACE PREDICTOR

This specialized tool takes into account your fitness level and training history to help you work toward your race goal and see the impact of training on your predicted finish time.

PERFORMANCE CONDITION

While you run, Forerunner 745 analyzes pace, heart rate2 and heart rate variability for a real-time assessment of your current ability to perform.

TRAINING LOAD

This stat measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history.

TRAINING STATUS

This metric evaluates your recent exercise history and performance indicators to let you know if you’re training productively, peaking or overreaching.

CYCLING POWER

Connect to a compatible Garmin power meter (sold separately) to work toward a more efficient ride with help from cycling dynamics, FTP and advanced training methods.

WRIST-BASED HEART RATE

Get hassle-free heart rate data2, including advanced heart rate alerts and other features, to help you get the most out of your workouts.

RUNNING DYNAMICS

When used with a compatible accessory3, Forerunner 745 measures crucial running metrics such as cadence, stride length, ground contact time and balance and more.

MULTI-GNSS

Access multiple global navigation satellite systems (GPS, GLONASS and Galileo) to better track in more challenging environments than GPS alone.

GARMIN COACH

These free adaptive training plans feature guidance from expert coaches and adapt to you and your goals. Workouts sync right to your watch.

CREATE MORE COURSES

Create courses in our Garmin Connect app4, so you’ll never run out of places to run. Or plan one on other platforms such as Strava and Komoot, then automatically sync them to your Forerunner.

TRENDLINE POPULARITY ROUTING

Using the billions of miles of data that runners and riders have uploaded, Garmin Connect can find the best route — choosing from roads (and trails) most traveled.

PULSE OX SENSOR

This wrist-based sensor5 monitors blood oxygen saturation levels to provide a clearer picture of how you’re sleeping or how you’re adjusting to altitude.

BODY BATTERY ENERGY MONITORING

Track your body’s energy levels so you can find the best times for activity and rest.

MENSTRUAL TRACKING

Tracking your period cycle details can help you adjust your training to maximize improvement potential and plan for upcoming races based on where you are in your cycle.

MUSIC ON YOUR WRIST

Sync your playlists from select music streaming services6 — such as Deezer, Amazon Music and Spotify® — right to your watch. Forerunner 745 can store up to 500 songs.

GARMIN PAY CONTACTLESS PAYMENTS

Breeze through checkout lines and select transit systems with Garmin Pay contactless payment solution1 through participating providers.

SMART NOTIFICATIONS

Receive emails, texts and alerts right on your watch when paired with your compatible smartphone.

SAFETY AND TRACKING FEATURES

If you feel unsafe or if your watch senses that an incident occurred, assistance and incident detection features7 send your location to emergency contacts.

CONNECT IQ STORE

Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store8.

SYNC WITH GARMIN CONNECT

Upload your activities to the Garmin Connect app to interact with a thriving online community where people on the go can connect and compete — and even share their triumphs via social media.

BATTERY LIFE

Get up to 1 week of battery life in smartwatch mode and 6 hours in GPS mode with music. Use UltraTrac mode to make sure you’ve got enough juice to outlast your longest race.

MIND AND BODY — CONNECTED BY GARMIN

When you live healthy, you live better. This smaller-sized GPS smartwatch has advanced health monitoring and fitness features to help you better understand what’s going on inside your body.

Track more health stats, and get a closer look at what’s going on inside your body.

Find new ways to move your body with more than 25 preloaded sports apps.

Want some coaching? Follow along with animated workouts right on your wrist.

Store music on the watch so you can leave your phone behind.

Tap your wrist at the register to pay1. Easy and touch-free.

Bright AMOLED display and up to 10 days of battery life? Yes, please!

SLEEK STYLE AND MULTIPLE COLORS

A beautiful AMOLED display brings this watch to life, even under bright sunlight. Try always-on mode to keep the display visible at all times.

MADE FOR THE ACTIVE LIFESTYLE

From durable Corning® Gorilla® Glass 3 to the sleek stainless steel bezel and comfortable silicone band, this smartwatch is ready for anything.

Tune in to your body and mind.

HEALTH SNAPSHOT

Log a 2-minute session to record key stats, including heart rate2, heart rate variability, Pulse Ox3, respiration and stress. Then generate a report with those stats via the Garmin Connect™ app on your compatible smartphone to share.

BODY BATTERY ENERGY MONITORING

See your body’s energy levels throughout the day so you can find the best times for activity and rest.

PULSE OX SENSOR

Use the Pulse Ox sensor3 to spot check your blood oxygen saturation at any point during the day, or for part of the night as you sleep, to show how well your body is absorbing oxygen.

STRESS TRACKING

Find out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity when the watch detects that you’re feeling stressed.

WOMEN’S HEALTH TRACKING

Use the Garmin Connect app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education and more. Even see and log details on your wrist with the Women’s Health Tracking app.

HYDRATION TRACKING

Log your daily fluid intake as a reminder to stay hydrated. You can even have an auto goal for hydration that adjusts based on how much you sweat during activities.

RESPIRATION TRACKING

See how you’re breathing throughout the day, during sleep and during breathwork and yoga activities.

SLEEP SCORE AND ADVANCED SLEEP MONITORING

Get a score for your sleep’s quality and insights on how you can do better. Even keep track of the different sleep stages as well as heart rate, stress, Pulse Ox3 and respiration.

WRIST-BASED HEART RATE

The watch constantly samples your heart rate2 and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities — even while swimming.

MINDFUL BREATHING

When you want to relax or focus, you can start a breathwork activity, and this watch will track your stress and respiration to help you get a better understanding of how you’re breathing.

FITNESS AGE

This feature uses chronological age, your weekly vigorous activity, resting heart rate and BMI or body fat percentage to estimate if your body is younger or older than you are. And you can get tips to lower your fitness age.

Move your body.

ANIMATED, ON-SCREEN WORKOUTS

Easy-to-follow, animated cardio, strength, yoga, Pilates and high-intensity interval training (HIIT) workouts come preloaded on the watch, and you can download more from the Garmin Connect app.

BUILT-IN SPORTS APPS

Track all the ways you move with more than 25 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, golf and more.

ADVANCED STRENGTH TRAINING

This detailed activity profile puts scaling and strength PRs right at your wrist plus graphics that show what muscle groups you worked.

HIIT WORKOUTS

Use this new activity profile with different timers to track your HIIT workouts, including AMRAP, EMOM, Tabata and custom. Set the number of rounds, work/rest intervals and more.

CREATE WORKOUTS

Choose from more than 1,400 exercises to build your own workouts in the Garmin Connect app on your compatible smartphone. Then download them to the watch.

GARMIN COACH

Get a personal running coach on your wrist, for free, to help you train for your next 5K, 10K or half-marathon.

INTENSITY MINUTES

We’ve updated our intensity minutes feature to give you a better idea of when during the day you earned them and during what activity. You can even view them as a data field during timed activities.

We’re making it easy to stay connected.

SMART NOTIFICATIONS

Receive emails, texts and alerts right on your watch when paired with your compatible smartphone. You can even respond to texts if you have an Android phone.

MUSIC

Download songs plus playlists from your Spotify®, Deezer or Amazon Music accounts (subscription may be required). Use wireless headphones (sold separately) for phone-free listening.

SAFETY AND TRACKING FEATURES

When your watch and phone are paired, your live location can be sent to your contacts manually or — during select outdoor activities — automatically with built-in incident detection4.

GARMIN PAY

Breeze through checkout lines and select transit systems with Garmin Pay contactless payment solution1 through participating providers.

CONNECT IQ STORE

Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store.

SYNC WITH GARMIN CONNECT

See your health and fitness information all in one place. The Garmin Connect app is a thriving online community where people on the go can connect, compete and share.

Wear it all day and anywhere.

BATTERY LIFE WITH RAPID RECHARGING

Get an uninterrupted picture of your health with up to 10 days in smartwatch mode, up to 19 hours in GPS mode and up to 7 hours in GPS mode with music. 10 minutes of charging adds up to 1 day of smartwatch mode battery life or 1 hour of GPS with music battery life.

BATTERY SAVER MODE

Get even more juice from your smartwatch by adjusting the settings that impact battery life the most.

WATER RATING

This watch is water-rated to 5 ATM, making it perfect for a swim, shower or spa day.

Weight
DimensionsN/AN/AN/AN/AN/AN/A
Additional information
Colour

Aqua, Black, Lava Red, Slate Grey, Yellow

Colour

Black, Cocoa, cool mint, Ivory

Colour

Music, Black/Rose Gold, Music, Black/Slate, Music, Light Sand/Rose Gold, Music, Moss/Slate, Music, Navy/Light Gold, Music, White/Slate

Colour

Carbon Gray DLC with Black, Light Gold w/Shale Gray, Rose Gold-tone w/Powder Gray, Rose Gold-tone with Heathered Black, Silver with Black Band

Colour

Black, Magma Red, Neo Tropic, Whitestone

Colour

Light Gold Stainless Steel Bezel with Light Sand Case and Silicone Band, Rose Gold Stainless Steel Bezel with White Case and Silicone Band, Silver Stainless Steel Bezel with Mist Gray Case and Silicone Band, Slate Stainless Steel Bezel with Graphite Case and Silicone Band