Garmin Forerunner 245 With Local Warranty
$459.00
Garmin Forerunner 245 – You do the running. Forerunner 245 does the thinking. This GPS smartwatch doesn’t just tell you where you ran. It tracks your stats, crunches the numbers and gets to know all about your performance, your running form, your training history and even your goals. All you need to focus on is putting one foot in front of the other.
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Description
Description
GPS Running Smartwatch with Advanced Training Features
- Evaluates your current training status to indicate if you’re undertraining or overdoing it; offers additional performance monitoring features
- Get free adaptive training plans from Garmin Coach, or create your own custom workouts on our Garmin Connect online fitness community
- Provides advanced running dynamics¹, including ground contact time balance, stride length, vertical ratio and more
- Safety and tracking features², such as built-in incident detection, make it easy to share your location
- Customize with free watch faces, apps and more from our Connect IQ store
- Battery life: up to 7 days in smartwatch mode; up to 24 hours in GPS mode
You do the running. Forerunner 245 does the thinking. This GPS smartwatch doesn’t just tell you where you ran. It tracks your stats, crunches the numbers and gets to know all about your performance, your running form, your training history and even your goals. All you need to focus on is putting one foot in front of the other.
Advanced Performance Analytics
What amount of training is right for you? Forerunner 245 offers personalized training and recovery insight for smarter training decisions, helping you prepare for your next race. It keeps tabs on your VO2 max and understands how heat and altitude impact your performance. And the higher your VO2 max, the higher you can expect to perform, which is exactly what is shown by the performance condition metric. Training status evaluates your recent exercise history and performance indicators to let you know if you’re training productively, peaking or overreaching. See how your workouts influence the development of endurance, speed and power with aerobic and anaerobic training effect feedback. Recovery time helps you maximize the benefit of your efforts by predicting when you will be ready for your next tough challenge. You can even view your overall training load, which measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history.
More Ways to Work Out
Running is what you do, so train smarter with the tools available from our Garmin Connect online fitness community. Create your own custom workouts, or download free ones that sync right to your watch. Or, if you’ve got a specific goal in mind for your next 5K, check out Garmin Coach. Featuring guidance from expert coaches and free training plans that adapt to you and your goals, it’s a foolproof way to get to the finish line. As part of your training plan, it can even help you predict your race time. What about when you want to switch it up? Forerunner 245 also has activity profiles for cycling, pool swimming, indoor rowing and even for using the elliptical or stair-stepper.
Analyze Your Running Form
The Forerunner 245 GPS smartwatch also has the tools you need to improve your running form. The watch measures crucial running metrics² such as cadence, stride length, ground contact time and balance, vertical oscillationand vertical ratio. These measurements are the key to understanding your form, so you can bring your best on every run and at every race. Your Forerunner 245 can start tracking these metrics with the addition of a compatible heart rate strap or the compact Running Dynamics Pod, which clips right onto your waistband.
More Ways to Customize
Check out our Connect IQ store, where you can add personality to Forerunner 245 by downloading apps, widgets, watch faces and more. It’s easy and — even better — it’s free. New apps are added every day, so you can keep tabs on when your Uber will arrive, turn on your lights at home with the SmartThings app, and even use the AccuWeather MinuteCast app to find out when the rain will start.
Stay Connected on the Run
Forerunner 245 makes it easy to run without leaving important smart features behind. Once paired with your compatible smartphone, you’ll be able to receive text messages and see social media updates, emails and more right on your wrist. And new safety and tracking features make it easy to share your location with chosen contacts in case you need assistance — manually, or automatically with built-in incident detection, if needed. So, lace up your shoes, and head out with a little extra peace of mind.
Share and Compete
Syncing your activities to Garmin Connect is for more than just storing your data. Garmin Connect is a thriving online community where people on the go can connect and compete by joining challenges, encourage each other’s successes and even share their triumphs via social media. Garmin Connect is free and available on the web or on your smartphone.
Wellness and Advanced Sleep Monitoring
The Forerunner 245 smartwatch has tools to help keep tabs on your overall well-being and the sleep4 you’re getting at night. These tools provide crucial insight you can use to maximize your training. For example, it’s our first running watch to include a Pulse Ox sensor5. This wrist-based sensor estimates your body’s blood oxygen saturation, which can help gauge how your body is absorbing oxygen — especially while you sleep. And to give you an idea of how you’re sleeping, Forerunner 245 tracks your light, deep and REM stages of sleep, along with movement throughout the night. It also features all-day stress monitoring for wellness tracking during the day. If your stress level starts to climb, use the relaxation breathing timer for a few minutes of guided breathing, which can help calm your mind and body. And to help you optimize your body’s energy, Body Battery energy monitoring uses collected data to gauge your energy reserves at any moment, so you can plan your day to optimize times for activity and rest.
Additional information
Additional information
| Colour | Slate Grey, Yellow |
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Quick Comparison
| Settings | Garmin Forerunner 245 With Local Warranty remove | Garmin Epix Gen 2 With 2 Years Local Warranty remove | Garmin Lily With Local Warranty remove | Garmin Venu 2 With Local Warranty remove | Garmin Venu Sq With Local Warranty remove | Garmin Enduro With Lacal Warranty remove | ||||||||||
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| Name | Garmin Forerunner 245 With Local Warranty remove | Garmin Epix Gen 2 With 2 Years Local Warranty remove | Garmin Lily With Local Warranty remove | Garmin Venu 2 With Local Warranty remove | Garmin Venu Sq With Local Warranty remove | Garmin Enduro With Lacal Warranty remove | ||||||||||
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| Price | $459.00 | $1,339.00 – $1,499.00 | $289.00 – $369.00 | $599.00 | $299.00 | $1,199.00 | ||||||||||
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| Description | Garmin Forerunner 245 - You do the running. Forerunner 245 does the thinking. This GPS smartwatch doesn’t just tell you where you ran. It tracks your stats, crunches the numbers and gets to know all about your performance, your running form, your training history and even your goals. All you need to focus on is putting one foot in front of the other. | WEAR GARMIN EPIX. BE EPIC. Regardless of your fitness goals, the Epix premium active smartwatch has what you need to help you get there. | Garmin Lily, You haven’t seen a smartwatch this small that can do this much. With a flick of your wrist, the stylish patterned lens reveals a bright touchscreen display, and when you’re done, the display disappears. | Garmin Venu 2, When you live healthy, you live better. This GPS smartwatch has advanced health monitoring and fitness features to help you better understand what’s going on inside your body. | Garmin Venu Sq, Featuring a bright color display, the Venu Sq GPS smartwatch combines daily style with health monitoring and fitness features that inspire you to keep moving. | Garmin Enduro has an always-on 1.4” sunlight-optimized display for easy viewing, even on the move. And it’s packed with our top training features and an ultra-efficient processor that lets you worry about the race — instead of your battery life. | ||||||||||
| Content | GPS Running Smartwatch with Advanced Training Features
Advanced Performance AnalyticsWhat amount of training is right for you? Forerunner 245 offers personalized training and recovery insight for smarter training decisions, helping you prepare for your next race. It keeps tabs on your VO2 max and understands how heat and altitude impact your performance. And the higher your VO2 max, the higher you can expect to perform, which is exactly what is shown by the performance condition metric. Training status evaluates your recent exercise history and performance indicators to let you know if you’re training productively, peaking or overreaching. See how your workouts influence the development of endurance, speed and power with aerobic and anaerobic training effect feedback. Recovery time helps you maximize the benefit of your efforts by predicting when you will be ready for your next tough challenge. You can even view your overall training load, which measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history.
More Ways to Work OutRunning is what you do, so train smarter with the tools available from our Garmin Connect online fitness community. Create your own custom workouts, or download free ones that sync right to your watch. Or, if you’ve got a specific goal in mind for your next 5K, check out Garmin Coach. Featuring guidance from expert coaches and free training plans that adapt to you and your goals, it’s a foolproof way to get to the finish line. As part of your training plan, it can even help you predict your race time. What about when you want to switch it up? Forerunner 245 also has activity profiles for cycling, pool swimming, indoor rowing and even for using the elliptical or stair-stepper.
Analyze Your Running FormThe Forerunner 245 GPS smartwatch also has the tools you need to improve your running form. The watch measures crucial running metrics² such as cadence, stride length, ground contact time and balance, vertical oscillationand vertical ratio. These measurements are the key to understanding your form, so you can bring your best on every run and at every race. Your Forerunner 245 can start tracking these metrics with the addition of a compatible heart rate strap or the compact Running Dynamics Pod, which clips right onto your waistband.
More Ways to CustomizeCheck out our Connect IQ store, where you can add personality to Forerunner 245 by downloading apps, widgets, watch faces and more. It’s easy and — even better — it’s free. New apps are added every day, so you can keep tabs on when your Uber will arrive, turn on your lights at home with the SmartThings app, and even use the AccuWeather MinuteCast app to find out when the rain will start.Stay Connected on the RunForerunner 245 makes it easy to run without leaving important smart features behind. Once paired with your compatible smartphone, you’ll be able to receive text messages and see social media updates, emails and more right on your wrist. And new safety and tracking features make it easy to share your location with chosen contacts in case you need assistance — manually, or automatically with built-in incident detection, if needed. So, lace up your shoes, and head out with a little extra peace of mind.
Share and CompeteSyncing your activities to Garmin Connect is for more than just storing your data. Garmin Connect is a thriving online community where people on the go can connect and compete by joining challenges, encourage each other’s successes and even share their triumphs via social media. Garmin Connect is free and available on the web or on your smartphone.Wellness and Advanced Sleep MonitoringThe Forerunner 245 smartwatch has tools to help keep tabs on your overall well-being and the sleep4 you’re getting at night. These tools provide crucial insight you can use to maximize your training. For example, it’s our first running watch to include a Pulse Ox sensor5. This wrist-based sensor estimates your body’s blood oxygen saturation, which can help gauge how your body is absorbing oxygen — especially while you sleep. And to give you an idea of how you’re sleeping, Forerunner 245 tracks your light, deep and REM stages of sleep, along with movement throughout the night. It also features all-day stress monitoring for wellness tracking during the day. If your stress level starts to climb, use the relaxation breathing timer for a few minutes of guided breathing, which can help calm your mind and body. And to help you optimize your body’s energy, Body Battery energy monitoring uses collected data to gauge your energy reserves at any moment, so you can plan your day to optimize times for activity and rest. | WEAR GARMIN EPIX. BE EPIC.
Regardless of your fitness goals, the Epix premium active smartwatch has what you need to help you get there.
Understand your body better with 24/7 health monitoring. 
Smart notifications1 keep you connected to what matters. 
Train your way with built-in sports apps at the wrist. 
More satellite coverage means more accurate positioning. 
Navigate confidently with options for TopoActive mapping right on your wrist. 
Keep the adventure going with up to 16 days of battery life in smartwatch mode.  DESIGNED FOR YOUR LIFESTYLEThe stunning 1.3” always-on AMOLED display brings your watch to life, even under bright sunlight. TOUCHSCREEN AND BUTTONSTrusted button controls that work in any environment are matched with a responsive new touchscreen interface for quick access to selections and map features. PREMIUM MATERIALSFit the watch’s look to your lifestyle with options for a sapphire display, titanium bezel or stainless steel bezel.  PULSE OXFor altitude acclimation or sleep monitoring, a Pulse Ox sensor2 uses light beams at your wrist to estimate how well your body is absorbing oxygen. WRIST-BASED HEART RATEThe watch constantly samples your heart rate3 and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities — even while swimming. RESPIRATION TRACKINGSee how you’re breathing throughout the day, during sleep and during breathwork and yoga activities. STRESS TRACKINGHeart rate variability is used to calculate your stress level score, so you can see if you’re having a calm, balanced or stressful day. SLEEP SCORE AND ADVANCED SLEEP MONITORINGGet a full breakdown of your light, deep and REM sleep stages. View it all on a dedicated widget that includes your sleep score and insights. BODY BATTERY™ ENERGY MONITORINGOptimize your body’s energy reserves, using heart rate variability, stress, sleep and other data to gauge when you’re ready to be active or when you may need to rest. HYDRATION TRACKINGLog your daily fluid intake as a reminder to stay hydrated. You can even have an auto goal for hydration that adjusts based on how much you sweat during activities.
SPORTS APPSUse preloaded activity profiles for trail running, swimming, running, biking, hiking, rowing, skiing, golfing, surfing, indoor climbing and more. ANIMATED WORKOUTSThis watch features easy-to-follow, animated cardio, strength, yoga and Pilates workouts you can view on the watch screen. Choose from preloaded animated workouts, or download more from the Garmin Connect online community when paired with your compatible device. HIIT WORKOUTSUse this activity profile with different timers to track your HIIT workouts, including AMRAP, EMOM, Tabata and custom. Set the number of rounds, work/rest intervals and more. GARMIN COACHThese free adaptive training plans feature guidance from expert coaches and adapt to you and your goals. Workouts sync right to your watch from Garmin Connect. VISUAL RACE PREDICTORBased on your running history and overall fitness level, this feature provides an estimate of what your pace could be for the distance you want to run. Trend data shows how your training is having an impact over time. PACEPRO™ TECHNOLOGYA first-of-its-kind PacePro feature helps keep you on pace with grade-adjusted guidance as you run a course. VO2 MAXTrain smarter with VO2 max, an indicator of how you can expect to perform. It adjusts for trail running and accounts for changes in performance that could be caused by heat or altitude. PERFORMANCE METRICSView advanced training metrics that include estimates for running dynamics, VO2 max, recovery advisor and more. REAL-TIME STAMINATrack and manage your exertion — and help avoid overexerting at the start of your run or bike. DAILY WORKOUT SUGGESTIONSFor training guidance that takes you and your fitness level into account, get daily run and ride recommendations based on your current training load and training status. RECOVERY TIMEAfter each workout, recovery time lets you know when you’ll be ready for another hard workout. It even accounts for training intensity and factors such as stress, daily activity and sleep. MTB DYNAMICSTrack the details of every ride with mountain biking metrics plus specialized Grit and Flow measurements that rate trail difficulty and how smoothly you descend, giving you a score to beat next time. BACKCOUNTRY SKIStay informed when you’re in the snow. This preloaded profile helps distinguish between skiing and climbing. It shows metrics specific to either ascent or descent. XC SKI DYNAMICSWhen paired with the HRM-Pro chest strap (sold separately), the ski power metric helps measure the actual exercise load of your cross-country workouts. SURF-READY FEATURESThis watch works with the Surfline widget to give you tides, wave height, wind and surf rating for the five nearest locations and also works with the Surfline Sessions app to create videos of every wave you ride in front of a Surfline camera.  MULTI-BAND GNSS SUPPORTAccess multiple global navigation satellite systems (GPS, GLONASS, GALILEO). With the Sapphire Solar editions, get superior accuracy using technology previously only available to the military. Access multiple frequencies sent by navigation satellites for improved position accuracy in areas where GNSS signals are reflected, weak or typically don't penetrate. ABC SENSORSNavigate your next trail with ABC sensors, including an altimeter for elevation data, barometer to monitor weather and 3-axis electronic compass. ACCLIMATIONThis widget shows your current elevation, acclimated elevation and correlated Pulse Ox2, heart rate3 and respiration rate, so you can see how you’re holding up to the current elevation. CLIMBPRO FEATUREUse the ClimbPro ascent planner to see real-time information on your current and upcoming climbs, including gradient, distance and elevation gain — as well as descents and flats. MULTI-CONTINENT TOPO MAPSDownload TopoActive maps via Wi-Fi® connectivity from around the world — or get your local region preloaded on the Sapphire edition watch — to keep your explorations on track. View terrain contours, elevations, summits, parks, coastlines, rivers, lakes and other geographical features. SKI MAPSHit the slopes with preloaded topographical maps and use SkiView maps to view run names and difficulty ratings for more than 2,000 ski resorts worldwide. GOLF COURSESAccess full-color CourseView maps for more than 42,000 golf courses around the world, and get touch targeting and the PlaysLike Distance feature. ROUND-TRIP ROUTINGEnter a distance you want to travel, and get suggested routes that will bring you back to your starting point. Trendline popularity routing helps you find the best local paths. TURN-BY-TURN NAVIGATIONFollow a route or course with help from turn-by-turn directions, which let you know ahead of time when the next turn is coming.  SMART NOTIFICATIONSReceive emails, texts and alerts right on your watch when paired with your compatible smartphone. MUSIC APPSDownload songs plus playlists from your Spotify, Deezer or Amazon Music accounts (subscription may be required). Use your wireless headphones for phone-free listening. GARMIN PAY CONTACTLESS PAYMENTSBreeze through checkout lines with Garmin Pay contactless payments through participating providers. SAFETY AND TRACKING FEATURESWhen your watch and phone are paired, your live location can be sent to your contacts manually or — during select outdoor activities — automatically with built-in incident detection4. CONNECT IQ STOREDownload custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store when paired with your compatible device. POWER MANAGERView how various settings and sensors impact your watch’s battery life, so you can make battery-extending changes on the fly. BATTERY LIFEGet up to 16 days of battery life in smartwatch mode and 42 hours in GPS mode. | CLASSIC ENOUGH TO MAKE A STATEMENT. MODERN ENOUGH TO KEEP YOU CONNECTED.
You haven’t seen a smartwatch this small that can do this much. With a flick of your wrist, the stylish patterned lens reveals a bright touchscreen display, and when you’re done, the display disappears.
Stylish patterned lens or smart touchscreen? Why not both?
One small, fashionable smartwatch to keep track of your important health stats.
See texts, calls and calendar reminders2 on a watch that looks this good? Yeah, we did that. 
Yes, this watch tracks your steps, sleep, stress and energy levels3. 
Wellness comes easy with apps for yoga, walking, cardio, mindful breathing and more.
Don’t put life on pause. Go longer between charges with up to 5 days of battery life.  SMALL, STYLISH AND SMARTThis stylish smartwatch is the first of its kind from Garmin with an incredibly small, 34 mm watch case and a stylish patterned lens. Just tap or twist your wrist to reveal the bright touchscreen display. CLASSIC OR SPORT STYLESChoose from classic and sport designs with a variety of color, metal and interchangeable band options — including leather and silicone — so you can find the perfect piece to fit your look.  Big on features. Tiny on your wrist.BODY BATTERY ENERGY MONITORINGSee your body’s energy levels throughout the day so you can find the best times for activity and rest. WRIST-BASED HEART RATEThe watch constantly samples your heart rate3 and can be set to alert you if it stays too high or too low. STRESS TRACKINGFind out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity when you’re feeling stressed. WOMEN’S HEALTH TRACKINGUse the Garmin Connect app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education and more. Even see and log details on your wrist. HYDRATION TRACKINGLog your daily fluid intake right on your watch. You can even set up hydration reminders, create goals and view your history and progress in the Garmin Connect app. RESPIRATION TRACKINGSee how you’re breathing throughout the day, during sleep and during breathwork and yoga activities. PULSE OX SENSORUse the Pulse Ox sensor4 to spot check your blood oxygen saturation at any point during the day, or for part of the night as you sleep, to show how well your body is absorbing oxygen. MINDFUL BREATHINGWhen you want to relax or focus, you can start a breathwork activity, and this watch will track your stress and respiration to help you get a better understanding of how you’re breathing. ADVANCED SLEEP MONITORINGGet a full picture of how you’re sleeping3, with a breakdown of your light, deep and REM sleep stages as well as Pulse Ox and respiration data.  Stay connected.SMART NOTIFICATIONSReceive emails, texts and alerts right on your watch when paired with a compatible smartphone1. You can even respond to texts if you have an Android™ phone. SAFETY AND TRACKING FEATURESWhen your watch and phone are paired, you can send an assistance alert with your live location to your selected contacts5. CALENDAR VIEWWhen paired with your compatible smartphone you can easily check what your day holds right from your wrist. MORNING REPORTQuickly browse through the weather forecast, your Body Battery level, daily steps goal, menstrual cycle / pregnancy stages, and daily events to fully prepare you for the day. SYNC WITH GARMIN CONNECTSee your health and fitness information all in one place. The Garmin Connect app is a thriving online community where people on the go can connect, compete and share.  Made for people on the move.FITNESS TRACKINGWhile you get out and about, Lily tracks steps, calories burned, intensity minutes and more3. SPORTS APPSSwitch up your workout routine with activity profiles for yoga, Pilates, cardio, mindful breathing, strength training and more. CONNECTED GPSConnect to your compatible smartphone’s GPS so you can get accurate tracking during outdoor walks, rides and runs.  Made for daily wear.BATTERY LIFEStay on the move longer with a battery life that lasts up to 5 days in smartwatch mode. WATER RATINGThis watch is swim-rated, making it perfect for a swim, shower or spa day. SMALL, LIGHT DESIGNWith a lightweight watch case that measures just 34 mm, you’ll only notice it on your wrist because it looks so good.  | MIND AND BODY — CONNECTED BY GARMIN
When you live healthy, you live better. This GPS smartwatch has advanced health monitoring and fitness features to help you better understand what’s going on inside your body.
Track more health stats, and get a closer look at what’s going on inside your body.
Find new ways to move your body with more than 25 preloaded sports apps. 
Want some coaching? Follow along with animated workouts right on your wrist. 
Store music on the watch so you can leave your phone behind. 
Tap your wrist at the register to pay1. Easy and touch-free.
Bright AMOLED display and up to 11 days of battery life? Yes, please!  DESIGNED FOR LIFE AND STYLEA beautiful AMOLED display brings this watch to life, even under bright sunlight. Try always-on mode to keep the display visible at all times. MADE FOR THE ACTIVE LIFESTYLEFrom durable Corning® Gorilla® Glass 3 to the sleek stainless steel bezel and comfortable silicone band, this smartwatch is ready for anything.  Tune in to your body and mind.HEALTH SNAPSHOT™ FEATURELog a 2-minute session to record key stats, including heart rate2, heart rate variability, Pulse Ox3, respiration and stress. Then generate a report with those stats via the Garmin Connect app on your compatible smartphone to share. BODY BATTERY™ ENERGY MONITORINGSee your body’s energy levels throughout the day so you can find the best times for activity and rest. PULSE OX SENSORUse the Pulse Ox sensor3 to spot check your blood oxygen saturation at any point during the day, or for part of the night as you sleep, to show how well your body is absorbing oxygen. STRESS TRACKINGFind out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity when the watch detects that you’re feeling stressed. WOMEN’S HEALTH TRACKINGUse the Garmin Connect app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education and more. Even see and log details on your wrist with the Women’s Health Tracking app. HYDRATION TRACKINGLog your daily fluid intake as a reminder to stay hydrated. You can even have an auto goal for hydration that adjusts based on how much you sweat during activities. RESPIRATION TRACKINGSee how you’re breathing throughout the day, during sleep and during breathwork and yoga activities. SLEEP SCORE AND ADVANCED SLEEP MONITORINGGet a score for your sleep’s quality and insights on how you can do better. Even keep track of the different sleep stages as well as heart rate, stress, Pulse Ox3 and respiration. WRIST-BASED HEART RATEThe watch constantly samples your heart rate2 and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities — even while swimming. MINDFUL BREATHINGWhen you want to relax or focus, you can start a breathwork activity, and this watch will track your stress and respiration to help you get a better understanding of how you’re breathing. FITNESS AGEThis feature uses chronological age, your weekly vigorous activity, resting heart rate and BMI or body fat percentage to estimate if your body is younger or older than you are. And you can get tips to lower your fitness age.
Move your body.ANIMATED, ON-SCREEN WORKOUTSEasy-to-follow, animated cardio, strength, yoga, Pilates and high-intensity interval training (HIIT) workouts come preloaded on the watch, and you can download more from the Garmin Connect app. BUILT-IN SPORTS APPSTrack all the ways you move with more than 25 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, golf and more. ADVANCED STRENGTH TRAININGThis detailed activity profile puts scaling and strength PRs right at your wrist plus graphics that show what muscle groups you worked. HIIT WORKOUTSUse this new activity profile with different timers to track your HIIT workouts, including AMRAP, EMOM, Tabata and custom. Set the number of rounds, work/rest intervals and more. CREATE WORKOUTSChoose from more than 1,400 exercises to build your own workouts in the Garmin Connect app on your compatible smartphone. Then download them to the watch. GARMIN COACHGet a personal running coach on your wrist, for free, to help you train for your next 5K, 10K or half-marathon. INTENSITY MINUTESWe’ve updated our intensity minutes feature to give you a better idea of when during the day you earned them and during what activity. You can even view them as a data field during timed activities.
We’re making it easy to stay connected.SMART NOTIFICATIONSReceive emails, texts and alerts right on your watch when paired with your compatible smartphone. You can even respond to texts if you have an Android™ phone. MUSICDownload songs plus playlists from your Spotify®, Deezer or Amazon Music accounts (subscription may be required). Use wireless headphones (sold separately) for phone-free listening. SAFETY AND TRACKING FEATURESWhen your watch and phone are paired, your live location can be sent to your contacts manually or — during select outdoor activities — automatically with built-in incident detection4. GARMIN PAYBreeze through checkout lines and select transit systems with Garmin Pay contactless payment solution1 through participating providers. CONNECT IQ STOREDownload custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store. 
SYNC WITH GARMIN CONNECTSee your health and fitness information all in one place. The Garmin Connect app is a thriving online community where people on the go can connect, compete and share.  Wear it all day and anywhere.BATTERY LIFE WITH RAPID RECHARGINGGet an uninterrupted picture of your health with up to 11 days in smartwatch mode, up to 22 hours in GPS mode and up to 8 hours in GPS mode with music. Ten minutes of charging adds up to 1 day of smartwatch mode battery life or 1 hour of GPS with music battery life. BATTERY SAVER MODEGet even more juice from your smartwatch by adjusting the settings that impact battery life the most. WATER RATINGThis watch is water-rated to 5 ATM, making it perfect for a swim, shower or spa day.  | MORE THAN YOU EXPECT, FOR LESS THAN YOU THINK.
Featuring a bright color display, the Venu Sq GPS smartwatch combines daily style with health monitoring and fitness features that inspire you to keep moving.
On-the-wrist health and wellness monitoring doesn’t get more thorough than this.
Run, walk, bike, golf — choose from more than 20 preloaded sports apps. 
Let the watch plan workouts for you, including yoga, strength, cardio, even Pilates.
Tap your wrist and go. It’s the easy, touch-free way to pay1.
See calls, texts and social media alerts right on your watch2.
Bright color display and up to 6 days of battery life? Yep — two more reasons to love this watch.  A SMART LOOK FOR YOUR WRISTWith a sleek design that’s suited for every outfit and every part of your day, this watch features a bright color display and optional always-on mode, so you can see everything with a quick glance. DESIGNED WITH YOU IN MINDFrom durable Corning® Gorilla® Glass 3 to the lightweight aluminum bezel and comfortable silicone band, this smartwatch was made to keep up with your lifestyle.  Tune in to your health and wellness.BODY BATTERY ENERGY MONITORINGSee your body’s energy levels throughout the day so you can find the best times for activity and rest. PULSE OX SENSORThe Pulse Ox sensor3 gauges your blood oxygen saturation during the day and as you sleep to show how well your body is absorbing oxygen. STRESS TRACKINGFind out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity when you’re feeling stressed. MENSTRUAL CYCLE TRACKINGUse the Garmin Connect app on your compatible smartphone to track your cycle, log physical and emotional symptoms and learn about training and nutrition during each phase of your cycle. Even get cycle tracking information on your wrist. HYDRATION TRACKINGLog your daily fluid intake as a reminder to stay hydrated. You can even have an auto goal for hydration that adjusts based on how much sweat you lose during activities. RESPIRATION TRACKINGSee how you’re breathing throughout the day, during sleep and during breathwork and yoga activities. ADVANCED SLEEP MONITORINGGet a full picture of how you’re sleeping, with a breakdown of your light, deep and REM sleep stages as well as Pulse Ox3 and respiration data. WRIST-BASED HEART RATEThe watch constantly samples your heart rate4 and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities, even underwater. MINDFUL BREATHINGWhen you want to relax or focus, you can start a breathwork activity, and this watch will track your stress and respiration to help you get a better understanding of how you’re breathing.  Reach your fitness goals.PRELOADED WORKOUTSLet your watch do the planning. With preloaded cardio, strength, yoga and Pilates workouts, all you have to do is exercise. Use the Garmin Connect app5 to download more workouts for free. BUILT-IN SPORTS APPSTrack all the ways you move with more than 20 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, golf and more. GARMIN COACHGet a personal running coach on your wrist, for free, to help you train for your next 5K, 10K or half-marathon. CREATE WORKOUTSBuild your own workouts in Garmin Connect, and download them to the watch. FITNESS TRACKINGWhile you get out and about, Venu Sq tracks steps, intensity minutes, calories burned and more3.  It’s easy to stay connected.SMART NOTIFICATIONSReceive emails, texts and alerts right on your watch when paired with your compatible smartphone. You can even respond to texts if you have an Android™ phone. SAFETY AND TRACKING FEATURESWhen your watch and phone are paired, your live location can be sent to your contacts manually or — during outdoor activities — automatically with built-in incident detection6. GARMIN PAY CONTACTLESS PAYMENTSBreeze through checkout lines and select transit systems with Garmin Pay contactless payment solution1 through participating providers. CONNECT IQ STOREAdd personality to your watch by downloading apps, widgets, watch faces and more7. It’s easy and — even better — it’s free.
Be ready for anything.BATTERY LIFEStay on the move longer with a battery life that lasts up to 6 days in smartwatch mode and up to 14 hours in GPS mode. WATER RATINGThis watch is water-rated to 5 ATM, making it perfect for a swim, shower or spa day. | GO THE DISTANCE
Featuring a Power Glass solar charging lens that extends battery life and packed with top performance features, the Enduro GPS watch is built for extreme endurance athletes. Like you.
Get power from the sun, and go longer between charges. 
Stay in top form with enhanced recovery time, trail run VO2 max and more. 
Lightweight but durable — for seriously epic race conditions. 
Conserve energy — in your battery — by managing sensor use.
Find your way — even way off the beaten path — with precision GPS.
Keep going, with up to 80 hours battery life in GPS mode — or up to 300 hours in max battery mode1. DESIGNED TO RACEEnduro has an always-on 1.4” sunlight-optimized display for easy viewing, even on the move. And it’s packed with our top training features and an ultra-efficient processor that lets you worry about the race — instead of your battery life.
MADE TO ENDUREThe rugged, weather-resistant design is tuned for punishing race conditions, with a stainless steel or lightweight, scratch-resistant DLC-coated titanium bezel. Plus, it features a super-light sport loop band that’s elastic, adjustable and durable.
 SOLAR-CHARGED BATTERYGet up to 80 hours of battery life in GPS mode1, up to 300 hours in max battery mode1 and up to 65 days in smartwatch mode with solar charging2.
POWER MANAGERView how various settings and sensors impact your watch’s battery life, so you can make battery-extending changes on the fly.
TRAIL RUN VO2 MAXTrail run V02 max estimates the cardiovascular fitness level of trail runners by adjusting based on the varying trail and terrain conditions that can affect run performance.
ULTRARUNUse the ultrarun activity with rest timer, and log the time you spend at aid stations.
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